A discussion and mini-practice on women’s hormonal changes in perimenopause, menopause, and post-menopause. Topics include pelvic floor issues and conditions, the importance of breath work, and how to use yoga practices to bring balance and health in these years of life.

Death Cafe is a monthly series at Open Door Wellness, occurring every first Thursday of the month.

We will have an informal conversation about end-of-life topics. Death Cafe is not a grief or therapy group. It is a respectful place to practice sharing and active listening, and to grow your understanding of aging, dying, and death.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

Start your day with calm, clarity, and intention in this gentle guided meditation experience.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

Grounded, slower-paced Yoga builds gradually to an energizing, flowing asana sequence.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

Intro to foundational principles and movements of energy cultivation and Tai Chi to support balance, coordination, focus, and nervous system regulation.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Move from surviving to thriving through gentle Yoga, mindful breathing, grounding, relaxing.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

Move from surviving to thriving through gentle Yoga, mindful breathing, grounding, relaxing.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

A playful, expressive movement class that combines rhythm and hoop flow with Zumba dance moves to build coordination, creativity, and confidence.