Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Close your First Friday with a nourishing 75-minute Hatha-based class designed to release physical tension and quiet the mind. Through gentle movement, longer-held postures, mindful breathing, and restorative moments, create space to soften and reconnect.

Inspired by Ahimsa, this practice invites you to let go of the pressure to “do more” and instead listen deeply to what your body and nervous system are asking for. Release what no longer serves you. Make space for peace.

Instructor: Robin Block, RYT 200

6:15 PM - 7:30 PM

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Let your practice become an exploration of Ahimsa, bringing kindness and compassion into every breath and movement.

This flowing Vinyasa class connects breath and movement while encouraging you to notice where you may be holding tension, striving, or pushing beyond what serves you. Practice choosing curiosity over judgment and presence over performance. Less force. More awareness. More compassion.

Instructor: Robin Block, RYT 200

5:00 PM - 6:00 PM

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Ahimsa invites us to practice non-violence not only in how we treat others, but also in how we relate to ourselves. How can we move through our practice - and our lives - with greater kindness?

This mindful Hatha Yoga Flow class invites you to move with awareness, compassion, and respect for your body. Through intentional movement, breathwork, and accessible Yoga postures, explore the practice of listening rather than forcing, softening rather than striving, and honoring your body’s unique needs in each moment.

Instructor: Kathleen Mack, RYT 200

12:00 PM - 1:00 PM

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Discover the peaceful, flowing movements of Tai Chi Fundamentals® through the lens of Ahimsa - non-violence, harmony, and compassionate awareness.

This beginner-friendly class introduces foundational Tai Chi principles through slow, intentional movements, mindful breathing, balance, and nervous system regulation. Rather than pushing against the body, we learn to work with it - cultivating softness, stability, strength, ease, and harmony.

Instructor: Robin Block, RYT 200

10:00 AM - 11:00 AM

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Ahimsa invites us to practice non-violence not only in how we treat others, but also in how we relate to ourselves. How can we move through our practice - and our lives - with greater kindness?

This mindful Hatha Yoga Flow class invites you to move with awareness, compassion, and respect for your body. Through intentional movement, breathwork, and accessible Yoga postures, explore the practice of listening rather than forcing, softening rather than striving, and honoring your body’s unique needs in each moment.

Instructor: Robin Block, RYT 200

8:30 AM - 9:30 AM

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

A playful, expressive movement class that combines rhythm and hoop flow with Zumba dance moves to build coordination, creativity, and confidence.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

Move from surviving to thriving through gentle Yoga, mindful breathing, grounding, relaxing.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Move from surviving to thriving through gentle Yoga, mindful breathing, grounding, relaxing.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

Grounded, slower-paced Yoga builds gradually to an energizing, flowing asana sequence.

Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

Start your day with calm, clarity, and intention in this gentle guided meditation experience.

Death Cafe is a monthly series at Open Door Wellness, occurring every first Thursday of the month.

We will have an informal conversation about end-of-life topics. Death Cafe is not a grief or therapy group. It is a respectful place to practice sharing and active listening, and to grow your understanding of aging, dying, and death.

Death Cafe is a monthly series at Open Door Wellness, occurring every first Thursday of the month.

We will have an informal conversation about end-of-life topics. Death Cafe is not a grief or therapy group. It is a respectful place to practice sharing and active listening, and to grow your understanding of aging, dying, and death.

A discussion and mini-practice on women’s hormonal changes in perimenopause, menopause, and post-menopause. Topics include pelvic floor issues and conditions, the importance of breath work, and how to use yoga practices to bring balance and health in these years of life.