Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Close your First Friday with a nourishing 75-minute Hatha-based class designed to release physical tension and quiet the mind. Through gentle movement, longer-held postures, mindful breathing, and restorative moments, create space to soften and reconnect.

Inspired by Ahimsa, this practice invites you to let go of the pressure to “do more” and instead listen deeply to what your body and nervous system are asking for. Release what no longer serves you. Make space for peace.

Instructor: Robin Block, RYT 200

6:15 PM - 7:30 PM