movement classes
Renew Your Joy By Renewing Your Body
Our movement classes are designed to help you rediscover your vitality, enhance your physical well-being, and cultivate joy through mindful movement and connecting with other community members.
“Self-initiated movement, exploration, interaction and physical experience for the joy and challenge of it, facilitates neurogenesis (nerve growth) for a lifetime.”
Gould, Elizabeth, et. al. Learning Enhances Adult Neurogenesis In the Hippocampal Formation. Nature Neuroscience, March 1999 (vol 2:3), pp. 260-265.
Class Descriptions
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All dance skill levels are welcome at this fun class focused on building confidence through dance with props like hula hoops and silk fans. Whether you are a complete beginner or looking to expand your hoop skills, this class is designed to help you connect with your body through the simple joy of movement. We will focus on playful exploration rather than perfection, encouraging you to find your own unique rhythm and style.
Props provided, but feel free to bring your own. Please bring your own water to class. We look forward to dancing with you soon!
Instructor: Alli Williams, CZI
No prior experience needed. Guests can sit or lie down (Yoga mats, bolsters, and blankets provided or feel free to bring your own). Please wear layered clothing and socks to account for changing temperatures in your body and in the studio. Bring water to stay hydrated and lip balm to keep your lips moist. Your breath will support you right where you are. Everyone is welcome. We look forward to practicing with you soon!
Class Level:
No prior Yoga experience necessary. Designed for beginners to intermediate students; lots of instruction provided.
Adults (18 yrs and older, unless w/instructor permission granted) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate cardiac intensity.
Please let the instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please bring a mat (additional mats available in studio, if needed).
Please wear loose-fitting clothing and layers for temperature fluctuations in the movement studio.
Bare feet, socks with traction, or ballet slippers can all work well to safely support moving on Yoga mats and the floor.
Bring a tightly-sealed water bottle to stay hydrated.
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An inclusive, community-focused dance class which blends movement and music to awaken and celebrate different bodies and abilities. It is designed to assist participants in developing body awareness, balance, flexibility, mental clarity, and emotion regulation. Instructors will demonstrate moves and guide participants in incorporating functional movements like squatting, balancing, marching, and reaching with choreography and free-form movements from dance styles such as Folk, Hip Hop, and Modern Dance, and other movement disciplines such as Martial Arts, Somatic Healing, and Yoga. Move at your own pace, modify for comfort and pleasure, and share in an uplifting experience of dancing together in a space where everyone belongs.
Instructor: Robin Block, BFA-Dance, Integrative Movement Facilitator
Class Level:
No dance experience required.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Modifications will be provided by instructor throughout class.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing or Yoga attire.
Integrative Dance is designed with bare feet in mind. Socks with traction, ballet slippers, or even clean indoor shoes can also work well to safely support moving on our hardwood floor.
Bring a tightly-sealed water bottle to stay hydrated and your own Yoga mat for stretching. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Integrative Dance practice
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Fun, high-energy dance fitness class that blends upbeat music with easy-to-follow movement for a full-body workout that feels more like a celebration than an exercise. Inspired by a variety of dance styles and rhythms, Zumba® supports cardiovascular health, coordination, endurance, and stress relief while encouraging freedom of movement and self-expression. Expect an energizing atmosphere with dynamic movement, rhythmic sequences, and opportunities to move at your own pace. No dance experience is necessary - just come ready to move, sweat, and enjoy the music. Modifications and low-impact options are introduced to support a range of comfort and fitness levels. Zumba® is a joyful way to boost energy, reconnect with your body, and leave feeling uplifted, empowered, and refreshed.
Instructor: Alli Williams, CZT
Class Level:
No prior Yoga experience necessary. Designed for beginners to intermediate students; lots of instruction provided.
Adults (18 yrs and older, unless w/instructor permission granted) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate cardiac intensity.
Please let the instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please bring a mat (additional mats available in studio, if needed).
Please wear loose-fitting clothing and layers for temperature fluctuations in the movement studio.
Bare feet, socks with traction, or ballet slippers can all work well to safely support moving on Yoga mats and the floor.
Bring a tightly-sealed water bottle to stay hydrated.
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Rooted in ancient Chinese wellness practices, Qigong is one of the building blocks of Tai Chi Chuan. Experience gentle flow and balance practices in a supportive environment where you will be encouraged to move at your own pace. Learn subtle, adaptable, repetitive exercises to foster motor control while standing, shifting weight, and balancing on one leg. Other benefits include enhanced leg and core strength, cardiac muscle tone, flexibility, agility, improved sleep, mental clarity, nervous system regulation, and overall calm. The class is a standing meditation that can be used as a daily stand-alone practice. Experience moving as one and finding harmony, strength, and peace in every session. We look forward to moving with you soon!
Instructor: Robin Block, CTF
Class Level: Beginner to Intermediate
Adults (18 yrs and older) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate intensity cardiovascular exercise.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Loose-fitting and layered clothing for temperature fluctuations in the studio.
Clean indoor shoes, martial arts shoes, soft-soled dance shoes, socks with traction, or bare feet can work well to support moving safely on the floor.
Water to stay hydrated.
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Teaches the building blocks of Tai Chi Chuan in a supportive environment. Move at your own pace through a standing (or seated) meditation exercise as you experience the flow and balance practice of Tai Chi movements. Basic Moves teaches a progression of subtle, repetitive exercises to foster motor control while standing, shifting weight, stepping, turning, and balancing that can be practiced anywhere. Benefits can include increased strength and improved posture, cardiac muscle tone, flexibility, balance, agility, and overall well-being. Experience the power of moving as one and finding harmony, strength, and peace in every session. All are welcome!
Instructor: Robin Block, BFA-Dance, Integrative Movement Facilitator, CTF
Class Level:
No Tai Chi experience necessary. Designed for beginners; lots of instruction provided.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate intensity cardiovascular exercise.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing and layers for temperature fluctuations in movement studio.
Martial arts shoes, ballet slippers, clean indoor shoes, socks with traction, or bare feet can all work well to safely support moving on the floor.
Bring a tightly-sealed water bottle to stay hydrated.
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Tai Chi is a slow, gentle Chinese exercise that enhances relaxation skills, mental focus, and postural alignment while building leg strength, endurance, and stability. This reduces tension and pain in the back and neck. Research suggests that Tai Chi can improve balance, reduce stress and enhance immune function. This non-impact, moderate-intensity cardiovascular exercise for all ages and abilities can complement any health care therapy regimen.
Instructors:
Robin Block, BFA-Dance, Integrative Movement Facilitator, CTF
Patricia Corrigan Culotti, BSA, CTI, MTFClass Level:
No Tai Chi experience necessary. Designed for beginners; lots of instruction provided.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate intensity cardiovascular exercise.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing and layers for temperature fluctuations in movement studio.
Martial arts shoes, ballet slippers, clean indoor shoes, socks with traction, or bare feet can all work well to safely support moving on the floor.
Bring a tightly-sealed water bottle to stay hydrated.
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For practitioners with previous Tai Chi Fundamentals experience. Refine your form and learn more about the principles and meditative aspects of Tai Chi. Experience the sharing of energy and healing abilities of chi. Studying this art with a qualified instructor encourages consistent and correct Tai Chi practice, thus enhancing the mind-body connection for a multitude of health benefits.
Instructor: Patricia Corrigan Culotti, BSA, CTI, MTF
Class Level:
Previous experience with Tai Chi Fundamentals necessary.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate intensity cardiovascular exercise.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing and layers for temperature fluctuations in movement studio.
Martial arts shoes, ballet slippers, clean indoor shoes, socks with traction, or bare feet can all work well to safely support moving on the floor.
Bring a tightly-sealed water bottle to stay hydrated.
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Community Yoga is a welcoming, inclusive, uplifting Yoga practice for all levels and backgrounds. Set to music, this class explores poses, breathing, and mindfulness in a relaxed, friendly environment. Benefits from this holistic practice can include improved posture, strength, flexibility, balance, mental clarity, emotion regulation, and connection with others. Instructors guide you through basic to intermediate poses with modifications and slow to moderately paced sequences that may include such favorites as Plank, Pigeon, Dancer, and Downward Dog. Meditative rest to follow. Come as you are and join us in creating a safe space for personalized wellness for all!
Instructor: Robin Block, RYT200
Class Level:
Some Yoga experience is helpful. Quicker pace than Yoga Basics.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Ability to get up and down off the floor (or a chair) without assistance required. Chairs available if needed.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing or Yoga attire.
Yoga is designed with bare feet in mind. Socks with traction, ballet slippers, or even clean indoor shoes can also work well to safely support moving on the Yoga mat.
Bring a tightly-sealed water bottle to stay hydrated and your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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Hatha Yoga Flow is a steady, grounding practice designed to help you reconnect with breath and body and balance your nervous system. This class weaves together mindful stillness and movement, strengthening, mobility, and intentional pauses to create a supportive flow that feels energizing and regulating. Expect a slower-to-moderate pace with attention to alignment, breath awareness, and sustainable movement patterns. Suitable for all levels, including beginners, this class offers space to build strength, flexibility, focus, and ease while encouraging you to move at your own pace. Come as you are and join us in creating a safe space for personalized wellness for all! Leave feeling more centered, spacious, and connected.
Instructor: Robin Block, RYT200
Class Level:
Some Yoga experience helpful.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Ability to get up and down from the floor (or a chair) without assistance required. Chairs available if needed.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose-fitting clothing or Yoga attire.
Yoga is designed with bare feet in mind. Socks with traction, ballet slippers, or even clean indoor shoes can also work well to safely support moving on the Yoga mat.
Bring a tightly-sealed water bottle to stay hydrated and your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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Thoughtfully balanced practice that begins with grounding, slower-paced movement and gradually builds into a more energizing, flowing sequence. This class bridges the quiet stillness of Yin-inspired postures with the warmth and rhythm of Vinyasa, supporting both nervous system regulation and embodied length and strength. The first portion of class invites release by holding prop-supported restorative Yin postures that include breathwork and passive, fascia-lengthening stretches to relieve your body and nervous system of the remnants of sleep and dreaming. From there, the practice transitions into a fluid, intentional flow designed to awaken energy, build stability, and reconnect you with movement and breath. Suitable for all experience levels and ideal for those seeking a morning practice or ritual that clears the mind and revitalizes the body, offering a perfect balance of deep stretching and cellular awakening.
Suitable for all levels. Come as you are and join us in creating a safe space for personalized wellness for all! Leave feeling more centered, spacious, and connected.
Instructor: Robin Block, RYT200
Class Level:
Some Yoga experience helpful.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Ability to get up and down from the floor (or a chair) without assistance required. Chairs available if needed.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose-fitting clothing or Yoga attire.
Yoga is designed with bare feet in mind. Socks with traction, ballet slippers, or even clean indoor shoes can also work well to safely support moving on the Yoga mat.
Bring a tightly-sealed water bottle to stay hydrated and your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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Yoga Basics is an introductory Yoga practice for beginners and beyond. Instructors share stretches and breathing and mindfulness tools for calming body, mind, emotions, spirit. We often start and end with rest, practice such poses as Butterfly and Tree, and explore short sequences of postures. Guidance is offered for gently observing the body to increase self-awareness, comfort, and relaxation. Open Door emphasizes kindness towards self and others and strives to create a supportive, non-judgmental space. If you say you are inflexible, out of shape, or get bored, this class might be for you! Discover what Yoga can offer. All are welcome!
Instructor: Robin Block, RYT 200
Class Level:
No Yoga experience necessary. Slower pace for beginners; lots of instruction and options provided.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Ability to get up and down off the floor (or a chair) without assistance required. Chairs available if needed.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing or Yoga attire.
Yoga is designed with bare feet in mind. Socks with traction, ballet slippers, or even clean indoor shoes can also work well to safely support moving on the Yoga mat.
Bring a tightly-sealed water bottle to stay hydrated and your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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Develop body awareness, strength and flexibility through physical practice (asana). Learn to incorporate breath practice, mindfulness and mudras (hand poses) on and off the mat. Please bring a mat and water to class.
Instructor: Laura Halfmann, BA, RYT 200
Class Level:
No Yoga experience necessary. Slower pace for beginners; lots of instruction and options provided.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Ability to get up and down off the floor without assistance required.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing or Yoga attire.
Yoga is designed with bare feet in mind. Socks with traction, ballet slippers, or even clean indoor shoes can also work well to safely support moving on the Yoga mat.
Bring a tightly-sealed water bottle to stay hydrated and your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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75-minute class offering participants a slow, gentle, trauma-informed Hatha Yoga experience designed to help people unwind from the day and settle into a deep state of rest. This late afternoon class invites you to move mindfully through foundational Yoga movements to connect more deeply with self-compassion and self-awareness. Props such as blankets, bolsters, and blocks will be incorporated to cultivate a sense of safety and ease. The class closes with a few restorative poses, including an extended Savasana, to help you prepare for a peaceful night’s sleep. Come as you are and give yourself permission to unwind and release.
Instructor: Tyra Hildebrand, RYT200
Class Level:
No prior Yoga experience necessary. Designed for beginners to intermediate students; lots of instruction provided.
Adults (18 yrs and older, unless w/instructor permission granted) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate cardiac intensity.
Please let the instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please bring a mat (additional mats available in studio, if needed).
Please wear loose-fitting clothing and layers for temperature fluctuations in the movement studio.
Bare feet, socks with traction, or ballet slippers can all work well to safely support moving on Yoga mats and the floor.
Bring a tightly-sealed water bottle to stay hydrated.
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$15/class or $29 unlimited day pass
Join Us For First Friday! Every Month
Enjoy $15 classes and discounted workshops from 7AM - 9PM on the first Friday of every month at Open Door Wellness.
Each month, we'll bring a different mix of artists, performers, students, instructors, educators, experts, and other community members to lead classes, talks, and workshops for all ages. Classes can include Breathwork, Dance, Meditation, Qigong, Tai Chi, Yoga, and more.
Pricing & Memberships
New Student Intro Offer
21 classes for $39
By far our biggest discount on classes! Try out several classes to find your best fit. Only available for new students.
Unlimited Membership
$80/month
Enjoy unlimited classes every month. No commitment, cancel anytime. Does not apply to specialty classes and workshops.
Mini Membership
$65/month
Includes 4 classes/month (classes do not roll over to the next month). No commitment, cancel anytime. Does not apply to specialty classes and workshops.
10 Class Pack
$160 for 10 classes
Bundle and save, buy a 10 class pack for a 30% discount versus the drop-in rate. Does not apply to specialty classes and workshops.
Drop-in Pricing
$23/class
If you’re just wanting to try out a class or two, our drop in rate can be a great option. Does not apply to specialty classes and workshops.
Specialty Class pricing
First Friday! Single Class
$15/class
Our First Friday! events occur the first Friday of each month. We provide a fun new mix of classes at an affordable price. Buy a single drop in class and try something new!
First Friday! Unlimited Day Pass
$29/day
Our First Friday! events occur the first Friday of each month. We provide a fun new mix of classes at an affordable price. Buy the unlimited day pass and enjoy as many classes as you’d like.
About Our Studio
Connect, Move, Thrive
We offer a wide range of movement classes designed to complement our therapeutic services, promote overall well-being, and nurture our community. Our classes provide a supportive, judgement-free environment where individuals and groups can explore body awareness and movement as forms of self-care, self-inquiry, self-expression, and self-celebration.
Our experienced and compassionate instructors teach a variety of classes including Dance, Tai Chi, Yoga, Meditation, Mindfulness, and more. Whether you are looking to alleviate stress, improve your mood, or simply connect with others, we encourage you to try a class.
Feeling nervous about your first class? Have you had an unpleasant movement class experience in the past? We offer 30-minute private sessions to give you the opportunity to ask questions, express concerns about your body, briefly talk about past negative movement experiences, set accurate expectations about what attending class might be like, and enhance your confidence about trying a class at Open Door Movement Studio. Contact us to schedule.
Photos by Lila Aryan, www.lilaaryan.com.
Private Sessions
30-minute
Private Session
Feeling nervous about your first class? Have you had an unpleasant movement class experience in the past? We offer 30-minute private sessions to help you feel confident and know what to expect in your first class.
$25/half hour
60-minute
Private Session
Whether you are very busy and need to make the most of your time, or have a unique schedule and our current studio times do not work for you - with a private 60-min session, you get to find a time that fits perfectly into your schedule. If you are interested in having your Yoga or other movement session be orchestrated to fit your specific physical, intellectual, mental, or spiritual needs, we would love to have you as our guest for a one-on-one session.
$50/hour
60-minute Private couples yoga Session
Couples Yoga sessions can provide a nice range of benefits, including increased relationship satisfaction, improved emotional and physical intimacy and sex life, increased communication and trust, reduced anxiety and stress, increased range of motion, relief from pain of different kinds, and cardio and circulatory health.
$75/hour
For private group movement sessions of 1 or more hours, please contact us for pricing and room availability.
“Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.”
John J. Ratey, MD, Harvard Medical School
Pert, Candace. Molecules of Emotion, Why You Feel the Way You Feel. NY: Simon & Schuster, 1999.
Workshop Descriptions
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Learn the basics of harnessing the energy and healing potential of our breath. Breathwork helps us tap into the power of breathing to reduce stress, enhance mental clarity and insight, release energy blockages, and improve overall well-being. By incorporating conscious breathing techniques (deep diaphragmatic breathing) into our daily routine, we reduce the nervous system’s tendency to remain in a “fight or flight” state of stress and strain and, instead, unlock a new level of health and wellness. Learn to find peace in slowing down, pausing, and simply breathing, one breath at a time. Understand who you really are and how you show up for yourself and in the world - with strangers and loved ones alike. Learn to respond rather than react to life’s changes and challenges as they arise. This group learning and practice opportunity is experiential and affects everyone differently.
Instructor: Chad Novak
No prior experience needed. Guests can sit or lie down (Yoga mats, bolsters, and blankets provided or feel free to bring your own). Please wear layered clothing and socks to account for changing temperatures in your body and in the studio. Bring water to stay hydrated and lip balm to keep your lips moist. Your breath will support you right where you are. Everyone is welcome. We look forward to practicing with you soon!
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Breathwork for Release & Vitality - Explore the power of conscious connected breathing through supported practice in a small group setting. Utilize breath to break through patterns of holding or resisting. Learn and practice simple breathwork for daily stress relief. Balance your nervous system and enjoy overall well-being. Individuals experience breathwork differently. You may experience physical or emotional release, sensations of energy flow, or feelings of harmony and ease.
No prior experience needed. Guests can sit or lie down (Yoga mats, bolsters, and blankets provided or feel free to bring your own). Please wear layered clothing and socks to account for changing temperatures in your body and in the studio. Bring water to stay hydrated and lip balm to keep your lips moist. Your breath will support you right where you are. Everyone is welcome. We look forward to practicing with you soon!
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Yoga and Writing… Come as you are and join us in creating a safe space for personalized wellness for all!
Instructor: Kathleen Mack, RYT200
Class Level:
Some Yoga experience is helpful. Quicker pace than Yoga Basics.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Ability to get up and down off the floor (or a chair) without assistance required. Chairs available if needed.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing or Yoga attire.
Yoga is designed with bare feet in mind. Socks with traction, ballet slippers, or even clean indoor shoes can also work well to safely support moving on the Yoga mat.
Bring a tightly-sealed water bottle to stay hydrated and your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
-
Develop body awareness, strength and flexibility through physical practice (asana). Learn to incorporate breath practice, mindfulness and mudras (hand poses) on and off the mat. Please bring a mat and water to class.
Instructor: Jean Hoffmann,
Class Level:
No Yoga experience necessary. Slower pace for beginners; lots of instruction and options provided.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Ability to get up and down off the floor without assistance required.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing or Yoga attire.
Yoga is designed with bare feet in mind. Socks with traction, ballet slippers, or even clean indoor shoes can also work well to safely support moving on the Yoga mat.
Bring a tightly-sealed water bottle to stay hydrated and your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
-
Rooted in ancient Chinese wellness practices, Qigong is one of the building blocks of Tai Chi Chuan. Experience gentle flow and balance practices in a supportive environment where you will be encouraged to move at your own pace. Learn subtle, adaptable, repetitive exercises to foster motor control while standing, shifting weight, and balancing on one leg. Other benefits include enhanced leg and core strength, cardiac muscle tone, flexibility, agility, improved sleep, mental clarity, nervous system regulation, and overall calm. The class is a standing meditation that can be used as a daily stand-alone practice. Experience moving as one and finding harmony, strength, and peace in every session. We look forward to moving with you soon!
Instructor: Robin Block, CTF
Class Level: Beginner to Intermediate
Adults (18 yrs and older) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate intensity cardiovascular exercise.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Loose-fitting and layered clothing for temperature fluctuations in the studio.
Clean indoor shoes, martial arts shoes, soft-soled dance shoes, socks with traction, or bare feet can work well to support moving safely on the floor.
Water to stay hydrated.
-
Teaches the building blocks of Tai Chi Chuan in a supportive environment. Move at your own pace through a standing (or seated) meditation exercise as you experience the flow and balance practice of Tai Chi movements. Basic Moves teaches a progression of subtle, repetitive exercises to foster motor control while standing, shifting weight, stepping, turning, and balancing that can be practiced anywhere. Benefits can include increased strength and improved posture, cardiac muscle tone, flexibility, balance, agility, and overall well-being. Experience the power of moving as one and finding harmony, strength, and peace in every session. All are welcome!
Instructor: Robin Block, BFA-Dance, Integrative Movement Facilitator, CTF
Class Level:
No Tai Chi experience necessary. Designed for beginners; lots of instruction provided.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate intensity cardiovascular exercise.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing and layers for temperature fluctuations in movement studio.
Martial arts shoes, ballet slippers, clean indoor shoes, socks with traction, or bare feet can all work well to safely support moving on the floor.
Bring a tightly-sealed water bottle to stay hydrated.
-
Tai Chi is a slow, gentle Chinese exercise that enhances relaxation skills, mental focus, and postural alignment while building leg strength, endurance, and stability. This reduces tension and pain in the back and neck. Research suggests that Tai Chi can improve balance, reduce stress and enhance immune function. This non-impact, moderate-intensity cardiovascular exercise for all ages and abilities can complement any health care therapy regimen.
Instructors:
Robin Block, BFA-Dance, Integrative Movement Facilitator, CTF
Patricia Corrigan Culotti, BSA, CTI, MTFClass Level:
No Tai Chi experience necessary. Designed for beginners; lots of instruction provided.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate intensity cardiovascular exercise.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing and layers for temperature fluctuations in movement studio.
Martial arts shoes, ballet slippers, clean indoor shoes, socks with traction, or bare feet can all work well to safely support moving on the floor.
Bring a tightly-sealed water bottle to stay hydrated.
-
For practitioners with previous Tai Chi Fundamentals experience. Refine your form and learn more about the principles and meditative aspects of Tai Chi. Experience the sharing of energy and healing abilities of chi. Studying this art with a qualified instructor encourages consistent and correct Tai Chi practice, thus enhancing the mind-body connection for a multitude of health benefits.
Instructor: Patricia Corrigan Culotti, BSA, CTI, MTF
Class Level:
Previous experience with Tai Chi Fundamentals necessary.
Adults (18 yrs and older) of all body types and fitness levels welcome!
Slower pace, non-impact, and low to moderate intensity cardiovascular exercise.
Chairs available for standing support.
Please let instructor know before class if you have any physical or mental health conditions we should be aware of. Thank you!
What to Bring:
Please wear loose fitting clothing and layers for temperature fluctuations in movement studio.
Martial arts shoes, ballet slippers, clean indoor shoes, socks with traction, or bare feet can all work well to safely support moving on the floor.
Bring a tightly-sealed water bottle to stay hydrated.
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Classes, Workshops, & Other Events
Frequently Asked Questions
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We offer many classes that are designed for beginners. Some options suitable for beginners are Yoga Basics, Community Yoga, Yoga for Body and Mind, Tai Chi Fundamentals Basic Moves, Tai Chi Fundamentals for Beginners, and Integrative Dance.
Please read our thorough class descriptions for more information about each class to help determine which might be the best fit for you. If you have further questions, you can contact us at info@opendoormovementstudio.com or (414) 563-7341.
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You can sign up for all of our regular weekly classes and special events on Mindbody.
When you click the button to ‘Sign Up’ for a particular class, you will be prompted to either create or sign into your Mindbody account. Next, you will complete payment for the class and you will be officially signed up. If you have questions about how to sign up for a class, please contact us at info@opendoormovementstudio.com or (414) 563-7341.
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Yes, we do request that all attendees sign up for all the free classes you plan on attending through Mindbody. This allows us to ensure that we will have enough space and supplies for all of the students who wish to attend.
First, you will sign in or create a Mindbody account. Then, simply select the ‘Sign Up’ button for the class(es) you would like to register for.
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Currently, all of our classes are priced and paid for per class. Our Yoga and dance classes are $15 per class. Tai Chi classes are $15 per class. You can purchase and sign up for classes through Mindbody.
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In all our classes at Open Door, you can expect a supportive environment where you'll learn and practice an array of movements, postures, and breathing techniques. You'll learn a variety of foundational movements, from slow, hold poses to more dynamic sequences, as well as elements of meditation and mindfulness.
Classes may include stretching, weight transfer, floor work, standing exercises, and chair-assisted movements, all designed to improve your overall well-being and self-awareness.
We encourage you to listen to your body and modify exercises as needed. Our instructors are approachable and welcome questions during class. If you find a class too challenging or not challenging enough, please let us know. We're happy to help you find the right fit, either within our studio or elsewhere in the community.
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In preparation for class, we recommend avoiding heavy meals 1-2 hours before class, especially for Yoga. If you are a beginner and a bit nervous for your first class, you may consider familiarizing yourself with some basic moves or poses by watching some beginner videos online. We also offer 30 minute private sessions if you would like some 1:1 instruction before your first group class. Contact us to schedule a private session.
Please arrive 10-15 minutes early to allow time for parking and getting settled. Wear comfortable, breathable clothing that allows for easy movement, and bring a water bottle to stay hydrated.
We kindly ask that you maintain a quiet environment throughout the building. Please silence your phone and limit chatting in all common areas, including hallways, elevator, studio, waiting room, therapy offices, bodywork room, and bathrooms. Sound carries easily, and we strive to maintain a peaceful atmosphere for all tenants.
Most importantly, come to your class with an open mind and heart, ready to embrace the experience!
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For all our movement classes, wear comfortable, breathable clothes that are easy to move in.
For Yoga and Integrative Dance, please bring your own Yoga mat if you have one. If you forget yours, there are mats available for temporary use. We provide bolsters, blankets, blocks, and belts to support your personal Yoga practice.
Yoga is generally practiced barefoot or socks with traction may be worn. For Tai Chi and integrative dance, you can practice barefoot or in socks with traction. You may also prefer to wear clean indoor shoes, ballet slippers, or martial arts shoes.
Bring a tightly-sealed water bottle to stay hydrated.
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Yes! We have street parking right outside our front door and in the surrounding well-lit neighborhood. Also, there is a small parking lot at the back of the building with accessibility to the back door.
When arriving for a class, please allow enough time to park, walk to the building, find the studio, put your belongings in a cubby, and find a comfortable practice space in the studio.
Join Us For a Class Today
Join us for a class and the opportunity to connect with your body, relieve stress, and foster community by learning and practicing mindful movement with others.