yoga, tai Chi, and more
Renew Your Joy By Renewing Your Body
Our Yoga, Tai Chi, and other movement classes are designed to help you rediscover your vitality, enhance your physical well-being, and cultivate joy through mindful movement and connecting with other community members.
“Self-initiated movement, exploration, interaction and physical experience for the joy and challenge of it, facilitates neurogenesis (nerve growth) for a lifetime.”
Gould, Elizabeth, et. al. Learning Enhances Adult Neurogenesis In the Hippocampal Formation. Nature Neuroscience, March 1999 (vol 2:3), pp. 260-265.
Class Descriptions
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All are welcome to this fun Flow Arts class focused on building confidence through dance with props like hula hoops and silk fans. Hula Hoop Dance is a rhythmic, whole-body sensorimotor practice that invites the brain to integrate touch, awareness of surroundings, information for balance, and rhythm while coordinating muscles and connective tissues, resulting in improved motor control and regulation for the nervous system.
Whether you are a complete beginner or looking to expand your hoop skills, this class is designed to help you connect with yourself and others through the simple joy of movement. We will focus on playful exploration rather than perfection, encouraging you to find your own unique rhythm and style. We look forward to dancing with you soon!
Instructor - Alli Williams, CZI
Class Level
No prior experience required.
Beginner-intermediate.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Props are provided, but feel free to bring your own.
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, ballet slippers, or clean tennis shoes work well for moving on our hardwood floor.
Bring a tightly sealed water bottle for hydration.
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An inclusive, community-focused dance class that blends movement and music to awaken and celebrate different bodies and abilities. Develop body awareness, balance, flexibility, mental clarity, and emotion regulation.
Incorporate functional movements like squatting, balancing, marching, and reaching with choreography and free-form movements from dance styles such as Folk, Hip Hop, and Modern Dance, and other movement disciplines such as Martial Arts, Somatic Healing, and Yoga.
Move at your own pace, modify for comfort and pleasure, and share in an uplifting experience of dancing together in a space where everyone belongs and where your nervous system can regulate and reset. We look forward to dancing with you soon!
Instructor - Robin Block, BFA-Dance, Integrative Movement Facilitator
Class Level
No prior experience required.
Beginner-intermediate.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, ballet slippers, or clean tennis shoes work well for moving on our hardwood floor.
Bring a tightly sealed water bottle for hydration.
Please bring your own Yoga mat for stretching at the end of class. If you forget yours, there are mats available for temporary use.
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Fun, high-energy dance fitness class that blends upbeat music with easy-to-follow movement for a full-body workout that feels more like a celebration than an exercise. Inspired by a variety of dance styles and rhythms, Zumba® supports cardiovascular health, coordination, endurance, and stress relief while encouraging freedom of movement and self-expression.
Expect an energizing atmosphere with dynamic movement, rhythmic sequences, and opportunities to move at your own pace. Zumba® is a joyful way to boost energy, reconnect with your body, and leave feeling uplifted, empowered, and refreshed. We look forward to dancing with you soon!
Instructor - Alli Williams, CZI
Class Level
No prior experience required.
Beginner-intermediate.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Props are provided, but feel free to bring your own.
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, ballet slippers, or clean tennis shoes work well for moving on our hardwood floor.
Bring a tightly sealed water bottle for hydration.
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Rooted in ancient Chinese health and wellness practices, Qigong is a building block of Tai Chi Chuan. Experience gentle flow and balance practices in a supportive environment that encourages you to move at your own pace. Learn subtle, adaptable, repetitive exercises to foster motor control while standing, shifting weight, and balancing on one leg. Other benefits include enhanced leg and core strength, cardiac muscle tone, flexibility, agility, improved sleep, mental clarity, nervous system regulation, and overall calm.
The class is a standing meditation that can be used as a daily stand-alone practice. Experience moving as one and finding harmony, strength, and peace in every movement and in every session. We look forward to practicing with you soon!
Instructor - Robin Block, CTCFI
Class Level
No prior experience required.
Beginner-intermediate.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time. Chairs available for standing support.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Props are provided, but feel free to bring your own.
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, martial arts shoes, soft-soled dance shoes, or clean tennis shoes work well for moving on our hardwood floor.
Bring a tightly sealed water bottle for hydration.
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Slow, gentle Tai Chi program based on Chinese wellness exercises that enhance relaxation skills, mental focus, and postural alignment while building leg strength, endurance, and stability. This reduces tension and pain in the back and neck. Research suggests that Tai Chi can improve balance, reduce stress on the nervous system, and enhance immune function. Tai Chi Fundamental® can complement any health care therapy or fitness regimen. We look forward to practicing with you soon!
Instructors - Robin Block, CTCFI; Patricia Corrigan Culotti, BSA, CTCI, MTF
Class Level
No prior experience required.
Beginner-intermediate.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time. Chairs available for standing support.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, martial arts shoes, soft-soled dance shoes, or clean tennis shoes work well for moving on our hardwood floor.
Bring a tightly sealed water bottle for hydration.
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For practitioners with previous Tai Chi Fundamentals® experience. Refine your form and learn more about the principles and meditative aspects of Tai Chi. Experience the sharing of energy and healing abilities of chi. Studying this art with a qualified instructor encourages consistent and correct Tai Chi practice, thus enhancing the mind-body connection for a multitude of health benefits, including nervous system regulation. We look forward to practicing with you soon!
Instructor - Patricia Corrigan Culotti, BSA, CTCI, MTF
Class Level
Previous experience with Tai Chi Fundamentals® necessary.
Intermediate to Advanced.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time. Chairs available for standing support.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, martial arts shoes, soft-soled dance shoes, or clean tennis shoes work well for moving on our hardwood floor.
Bring a tightly sealed water bottle for hydration.
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Accessible introduction to the foundations of Hatha Yoga. Build confidence, body awareness, and a deeper understanding of the practice. Students will learn essential Yoga vocabulary, explore the history and philosophy of Yoga - including the Yamas and Niyamas - and become familiar with foundational poses (asanas) and how to sequence them with ease. Through mindful movement, students will develop proprioception (awareness of where the body is in space) and interoception (awareness of internal sensations), while exploring concepts such as contract and release, loading and emptying, balance and stability, and effort and ease.
The class will introduce foundational breathing techniques and explore both held and flowing poses, as well as safe, intentional transitions from front-to-back and back-to-front on the mat and from standing to sitting and sitting to standing. Each practice includes warming and mobilizing the joints, breathing techniques, moving the body in space, and practicing nervous system awareness to support regulation, presence, and embodied learning.
Practices are approachable whether you are brand new to Yoga or returning after time away. Students are encouraged to move at their own pace, ask questions, honor their bodies while cultivating patience and self-compassion, and discover or re-discover a sustainable movement practice that supports lifelong well-being. Come as you are and leave feeling more grounded, able to practice confidently at home, and better equipped to meet life’s challenges with steadiness, resilience, and ease. We look forward to practicing with you soon!
Alternating Instructors - Robin Block, Laura Halfmann, Jean Hoffmann, Kathleen Mack, Chad Novak - all RYT200; Tyra Hildebrand, RYT500
Class Level
No previous experience required.
Beginner - Intermediate.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time. Chairs available for standing support.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, or soft-soled dance shoes work well for moving on your Yoga mat.
Bring a tightly sealed water bottle for hydration.
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Hatha Yoga Flow is a steady, grounding practice designed to help you reconnect with breath and body and balance your nervous system. This class weaves together mindful stillness and movement, strengthening, mobility, and intentional pauses to create a supportive flow that feels energizing and regulating. Expect a slower-to-moderate pace with attention to alignment, breath awareness, and sustainable movement patterns.
Suitable for all levels, including beginners, this class offers space to build strength, flexibility, focus, and ease while encouraging you to move at your own pace. Come as you are and join us in creating a safe space for personalized wellness for all! Leave feeling more centered, spacious, and connected. We look forward to connecting with you soon!
Instructors - Robin Block, Laura Halfmann, Jean Hoffmann, Kathleen Mack, Chad Novak - all RYT200; Tyra Hildebrand, RYT500
Class Level
Some experience helpful.
Beginner - Intermediate.
Ability to get up and down from the floor (or a chair) without assistance required. Chairs available if needed.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, or soft-soled dance shoes work well for moving on your Yoga mat.
Bring a tightly sealed water bottle for hydration.
Please bring your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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60-minute practice to begin your day with intention, rather than urgency. This signature morning class combines mindful breathwork, fascia-focused mobility, gentle Vinyasa flow, traditional Hatha Yoga, and restorative nervous system practices to help you release tension, increase energy, and cultivate calm.
Classes are accessible for all levels and emphasize moving from survival mode to thriving - one breath at a time. All bodies, all abilities, and all experience levels are welcome. We look forward to starting the day with you!
Instructors - Jean Hoffmann, Kathleen Mack, both RYT200
Class Level
Some experience helpful.
Beginner - Intermediate.
Ability to get up and down from the floor (or a chair) without assistance required. Chairs available if needed.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, or soft-soled dance shoes work well for moving on your Yoga mat.
Bring a tightly sealed water bottle for hydration.
Please bring your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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75-minute class offering participants a slow, gentle, trauma-informed Hatha Yoga experience designed to help people unwind from the day and settle into a deep state of rest. This late afternoon class invites you to move mindfully through foundational Yoga movements to connect more deeply with self-compassion and self-awareness. Props such as blankets, bolsters, and blocks will be incorporated to cultivate a sense of safety and ease. The class closes with a few restorative poses, including an extended Savasana, to help you prepare for a peaceful night’s sleep. Come as you are and give yourself permission to unwind and release. We look forward to meeting you soon!
Instructors - Robin Block, RYT200; Tyra Hildebrand, RYT500
Class Level
Some experience helpful.
Beginner - Intermediate.
Ability to get up and down from the floor (or a chair) without assistance required. Chairs available if needed.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, or soft-soled dance shoes work well for moving on your Yoga mat.
Bring a tightly sealed water bottle for hydration.
Please bring your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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Dynamic, breath-centered practice that links easeful movement and calm breath through fluid, intentional asana sequences. This class builds strength, mobility, and balance while encouraging a deeper connection between the body, breath, and nervous system. Expect creative, flowing transitions, standing postures, core engagement, and moments of grounding woven throughout the class to support both energizing movement and mindful presence. Classes range from moderate to strong intensity, with opportunities to modify and adapt the practice to your individual needs and experience level. Vinyasa Yoga Flow offers space to move with steadiness, release stress, and go from striving to thriving.
Instructors - Robin Block, Laura Halfmann, Jean Hoffmann, Kathleen Mack, Chad Novak - all RYT200; Tyra Hildebrand RYT500
Class Level
Some experience helpful.
Beginner - Intermediate.
Ability to get up and down from the floor (or a chair) without assistance required.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, or soft-soled dance shoes work well for moving on your Yoga mat.
Bring a tightly sealed water bottle for hydration.
Please bring your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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Yin Yoga is a welcoming Yoga practice for all levels and backgrounds that uses a gentle and slow-paced style, focuses on holding poses for extended periods, typically ranging from 1-5 minutes or longer. It primarily targets the deep connective tissues in the body, such as the fascia, ligaments, and joints, promoting flexibility and mobility. Yin Yoga emphasizes stillness and mindfulness, enabling practitioners to connect deeply with their bodies and minds.
The practice is designed to alleviate tension, enhance breath awareness, and develop a sense of inner peace. Instructors guide you through various body shapes and poses, offering options for modifications to suit your body’s needs. Meditative rest often follows. We look forward to practicing with you soon!
Instructors - Robin Block, Jean Hoffmann, RYT200
Class Level
Some experience helpful.
Beginner - Intermediate.
Ability to get up and down from the floor (or a chair) without assistance required. Chairs available if needed.
Detailed instruction and demonstrations provided.
Adults 18+.
Non-impact; low-to-moderate cardiovascular intensity.
Participation & Modifications
Participants are encouraged to work within their individual abilities.
Modifications and rest are welcome at any time.
Please let the instructor know before class about injuries, physical limitations, or other concerns that may affect your participation.
If you are unsure whether the class is appropriate for you, please contact the studio/instructor before attending. Thank you!
What to Bring
Please wear comfortable layers for temperature fluctuations in the studio.
Bare feet, socks with traction, or soft-soled dance shoes work well for moving on your Yoga mat.
Bring a tightly sealed water bottle for hydration.
Please bring your own Yoga mat. If you forget yours, there are mats available for temporary use.
We provide belts, blankets, blocks, and bolsters, to support your personal Yoga practice.
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$15/class or $29 unlimited day pass
Join Us For First Friday! Every Month
Enjoy $15 classes and discounted workshops from 7AM - 9PM on the first Friday of every month at Open Door Wellness.
Each month, we'll bring a different mix of artists, performers, students, instructors, educators, experts, and other community members to lead classes, talks, and workshops for all ages. Classes can include Breathwork, Dance, Meditation, Qigong, Tai Chi, Yoga, and more.
Sign up for a First Friday! Class
Pricing & Memberships
New Student Intro Offer
$39 for 21 days of unlimited classes
By far our biggest discount on classes! Try out a variety of classes across 21 consecutive days to find your best fit. Only available for new students. Does not apply to specialty classes or workshops. Expiration: 21 days after first visit.
Unlimited Membership
$80/month
Enjoy unlimited classes every month. No commitment, cancel anytime. Does not apply to specialty classes and workshops.
Mini Membership
$65/month
Includes 4 classes/month (classes do not roll over to the next month). No commitment, cancel anytime. Does not apply to specialty classes and workshops.
10 Class Pack
$160 for 10 classes
Bundle and save, buy a 10 class pack for a 30% discount versus the drop-in rate. Does not apply to specialty classes and workshops.
Drop-in Pricing
$23/class
If you’re just wanting to try out a class or two, our drop in rate can be a great option. Does not apply to specialty classes and workshops.
Specialty Class pricing
First Friday! Single Class
$15/class
Our First Friday! events occur the first Friday of each month. We provide a fun new mix of classes at an affordable price. Buy a single drop in class and try something new!
First Friday! Unlimited Day Pass
$29/day
Our First Friday! events occur the first Friday of each month. We provide a fun new mix of classes at an affordable price. Buy the unlimited day pass and enjoy as many classes as you’d like.
Workshops, Events, and Specialty Classes
About Our Studio
Connect, Move, Thrive
We offer a wide range of movement classes designed to complement our therapeutic services, promote overall well-being, and nurture our community. Our classes provide a supportive, judgement-free environment where individuals and groups can explore body awareness and movement as forms of self-care, self-inquiry, self-expression, and self-celebration.
Our experienced and compassionate instructors teach a variety of classes including Yoga, Tai Chi, Hula Hoop Dance, Meditation, Mindfulness, and more. Whether you are looking to alleviate stress, improve your mood, or simply connect with others, we encourage you to try a class.
Feeling nervous about your first class? Have you had an unpleasant movement class experience in the past? We offer 30-minute private sessions to give you the opportunity to ask questions, express concerns about your body, briefly talk about past negative movement experiences, set accurate expectations about what attending class might be like, and enhance your confidence about trying a class at Open Door Movement Studio. Contact us to schedule.
Photos by Lila Aryan, www.lilaaryan.com.
Private Sessions
30-minute
Private Session
Feeling nervous about your first class? Have you had an unpleasant movement class experience in the past? We offer 30-minute private sessions to help you feel confident and know what to expect in your first class.
$25/half hour
60-minute
Private Session
Whether you are very busy and need to make the most of your time, or have a unique schedule and our current studio times do not work for you - with a private 60-min session, you get to find a time that fits perfectly into your schedule. If you are interested in having your Yoga or other movement session be orchestrated to fit your specific physical, intellectual, mental, or spiritual needs, we would love to have you as our guest for a one-on-one session.
$50/hour
60-minute Private couples yoga Session
Couples Yoga sessions can provide a nice range of benefits, including increased relationship satisfaction, improved emotional and physical intimacy and sex life, increased communication and trust, reduced anxiety and stress, increased range of motion, relief from pain of different kinds, and cardio and circulatory health.
$75/hour
For private group movement sessions of 1 or more hours, please contact us for pricing and room availability.
“Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.”
John J. Ratey, MD, Harvard Medical School
Pert, Candace. Molecules of Emotion, Why You Feel the Way You Feel. NY: Simon & Schuster, 1999.
Classes, Workshops, & Other Events
Frequently Asked Questions
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We offer many classes that are designed for beginners. Some options suitable for beginners are Yoga Basics, Community Yoga, Yoga for Body and Mind, Tai Chi Fundamentals Basic Moves, Tai Chi Fundamentals for Beginners, and Integrative Dance.
Please read our thorough class descriptions for more information about each class to help determine which might be the best fit for you. If you have further questions, you can contact us at info@opendoormovementstudio.com or (414) 563-7341.
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You can sign up for all of our regular weekly classes and special events on Mindbody.
When you click the button to ‘Sign Up’ for a particular class, you will be prompted to either create or sign into your Mindbody account. Next, you will complete payment for the class and you will be officially signed up. If you have questions about how to sign up for a class, please contact us at info@opendoormovementstudio.com or (414) 563-7341.
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Yes, we do request that all attendees sign up for all the free classes you plan on attending through Mindbody. This allows us to ensure that we will have enough space and supplies for all of the students who wish to attend.
First, you will sign in or create a Mindbody account. Then, simply select the ‘Sign Up’ button for the class(es) you would like to register for.
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For new students, we have a special intro offer of 21 classes for just $39.
Our standard drop-in class price is $23/class, and a 10-class pack is $160.
Our memberships are the best deal if you plan to attend classes weekly. Those include an Unlimited Membership for $80/month and Mini Membership (4 classes/month) for $65/month.
Specialty classes and workshops are not included in memberships or class packs.
Specialty First Friday classes are $15 for a single class or $29 for an unlimited day pass.
You can purchase and sign up for classes through Mindbody.
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In all our classes at Open Door, you can expect a supportive environment where you'll learn and practice an array of movements, postures, and breathing techniques. You'll learn a variety of foundational movements, from slow, hold poses to more dynamic sequences, as well as elements of meditation and mindfulness.
Classes may include stretching, weight transfer, floor work, standing exercises, and chair-assisted movements, all designed to improve your overall well-being and self-awareness.
We encourage you to listen to your body and modify exercises as needed. Our instructors are approachable and welcome questions during class. If you find a class too challenging or not challenging enough, please let us know. We're happy to help you find the right fit, either within our studio or elsewhere in the community.
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In preparation for class, we recommend avoiding heavy meals 1-2 hours before class, especially for Yoga. If you are a beginner and a bit nervous for your first class, you may consider familiarizing yourself with some basic moves or poses by watching some beginner videos online. We also offer 30 minute private sessions if you would like some 1:1 instruction before your first group class. Contact us to schedule a private session.
Please arrive 10-15 minutes early to allow time for parking and getting settled. Wear comfortable, breathable clothing that allows for easy movement, and bring a water bottle to stay hydrated.
We kindly ask that you maintain a quiet environment throughout the building. Please silence your phone and limit chatting in all common areas, including hallways, elevator, studio, waiting room, therapy offices, bodywork room, and bathrooms. Sound carries easily, and we strive to maintain a peaceful atmosphere for all tenants.
Most importantly, come to your class with an open mind and heart, ready to embrace the experience!
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For all our movement classes, wear comfortable, breathable clothes that are easy to move in.
For Yoga and Integrative Dance, please bring your own Yoga mat if you have one. If you forget yours, there are mats available for temporary use. We provide bolsters, blankets, blocks, and belts to support your personal Yoga practice.
Yoga is generally practiced barefoot or socks with traction may be worn. For Tai Chi and integrative dance, you can practice barefoot or in socks with traction. You may also prefer to wear clean indoor shoes, ballet slippers, or martial arts shoes.
Bring a tightly-sealed water bottle to stay hydrated.
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Yes! We have street parking right outside our front door and in the surrounding well-lit neighborhood. Also, there is a small parking lot at the back of the building with accessibility to the back door.
When arriving for a class, please allow enough time to park, walk to the building, find the studio, put your belongings in a cubby, and find a comfortable practice space in the studio.
Join Us For a Class Today
Join us for a class and the opportunity to connect with your body, relieve stress, and foster community by learning and practicing mindful movement with others.