Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Let your practice become an exploration of Ahimsa, bringing kindness and compassion into every breath and movement.

This flowing Vinyasa class connects breath and movement while encouraging you to notice where you may be holding tension, striving, or pushing beyond what serves you. Practice choosing curiosity over judgment and presence over performance. Less force. More awareness. More compassion.

Instructor: Kathleen Mack, RYT 200