Every First Friday of the month, we provide a fun new mix of classes at an affordable price. It’s a great opportunity to try something new!

$15/class or $29 Unlimited Day Pass

Ahimsa invites us to practice non-violence not only in how we treat others, but also in how we relate to ourselves. How can we move through our practice - and our lives - with greater kindness?

This mindful Hatha Yoga Flow class invites you to move with awareness, compassion, and respect for your body. Through intentional movement, breathwork, and accessible Yoga postures, explore the practice of listening rather than forcing, softening rather than striving, and honoring your body’s unique needs in each moment.

Instructor: Robin Block, RYT 200